Monday, February 25, 2008
Dick Lightning's Traveling Workout
When you're on the road, working out and eating clean can be tough. But not that tough. If fitness is ever going to become a lifelong habit, you need to be able to work out anywhere at anytime. Sure you're used to seeing people running up and down the sidewalk. But jump rope in a parking lot and people think you're a weirdo. Alas, as Dick Lightning always says, "Their loss is your awesomeness." Just remember to pack your training shoes, a jump rope and a few protein bars.
During a week of Illinois foot high pie, Missouri pizza and beer, Flagstaff Thai, Las Vegas Buffet and California Dim Sum, Dick Lightning correspondents VienDammage and Carpetbomb Slick managed to stave off the traveling slump and keep on rockin'. Here's how!
Arms and Shoulders at the University of Missouri-Columbia Student Recreation Center. Three stories of weights, cardio machines, a rock wall, swimming pools and a juice bar that sells Myoplex at un-jacked up prices! Go with a student and get in free.
Cardio and push ups in the parking lot of the La Quinta Sedona. Forty miles south of Flagstaff, a gorgeous resort town complete with golf courses, tours by helicopter and Humvee, dozens of art galleries and a lot of folks over fifty. Use the curb to change your push up elevation and prepare to be asked, "So what are you training for?" by random hotel guests, some of them twice. This workouts free baby, you just have to do it!
Cardio at Red Rock Canyon National Conservation Area. Twenty minutes off the famed Las Vegas Strip, we channeled our inner Randy Couture and Evan Tanner by hitting the sandy trails. The elevation hits you in odd ways, VienDammage was breathing for his life but didn't feel his heart beating. CarpetBomb Slick got a slight headache buzz from the altitude. After braving the ups and downs of the Calico Hills path, we hit the rock formations for a little free climbing and hoping we didn't fall into the crevices below. It's a National Preservation Area so a car costs five bones.
Cardio with triceps and back at Huntington Beach. We hit the sand early for a coastal jog, the wind blowing salt water at us like somebody just spit on a fan. After the run, we found some old bike racks and did some pseudo pull ups and rows. Nearby we pumped out some bench dips on a concrete barrier. Park at the Pier side shopping center and the only bucks you'll have to cough up are for the Jamba Juice afterwards.
It's all out there, you just have to figure out how much you want it. Or how you can steal it.